https://www.ayeshabhonsle.com/blog daily 0.75 2025-08-15 https://www.ayeshabhonsle.com/blog/neck-pain-postpartum monthly 0.5 2025-08-15 https://www.ayeshabhonsle.com/blog/myth-labor-prep-induces-labor monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/983cec9f-8d79-4a70-a440-032225d22597/LaurenAnzevinoLLC-22.jpg Blog - Myth: Labor Prep Induces Labor - 1. Your Pelvis Isn’t Just a Bowl—It’s a Pathway During labor, your baby doesn’t simply “drop.” They rotate, descend, and shift through three distinct stations of your pelvis: Inlet (top) Midpelvis (middle) Outlet (bottom) Each of these requires different shapes and movements of the pelvis to help baby navigate smoothly. Through labor prep, you’ll learn how to position your body to open each part of the pelvis at the right time—giving your baby the space and angles they need to progress. Example: Wide knees and leaning forward may help open the inlet, while squatting or side-lying opens the outlet. https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/4b1f5d7d-d99a-4598-8f63-b31b45473bfb/IMG_1938.jpg Blog - Myth: Labor Prep Induces Labor - They should learn how to: Perform hands-on techniques like hip squeezes, sacral decompression, and counterpressure. Practice communication strategies for when you’re in the zone and can’t talk. Understand what’s happening in the body so they can anticipate your needs. https://www.ayeshabhonsle.com/blog/the-truth-about-diastasis-recti-in-pregnancy monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/1ddba995-aaae-4d3b-a948-4a19f5738a6b/LaurenAnzevinoLLC-23.jpg Blog - The Truth about Diastasis Recti in Pregnancy - Who’s More Likely to Develop Diastasis Recti? Some degree of separation is normal, but certain factors increase the likelihood of a more significant or symptomatic DR: Multiple pregnancies (especially close together) Carrying multiples (twins, etc.) Pregnancies later in life Excessive abdominal pressure or coning during exercise Chronic constipation or coughing Poor core or breathing mechanics before or during pregnancy A history of abdominal surgeries or trauma https://www.ayeshabhonsle.com/blog/lets-de-stigmatize-prolapse monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/66e89446-7d75-4035-abe9-9bd0c0d6690a/LaurenAnzevinoLLC-55.jpg Blog - Let’s De-Stigmatize Prolapse - Pelvic Floor Physical Therapy will help you: Assess how you move, breathe, lift, and hold tension Help you learn to coordinate your pelvic floor and deep core (not just do Kegels!) Train you to manage intra-abdominal pressure during daily activities and exercise Build a program tailored to your life, whether that’s chasing toddlers or getting back to running https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/8fc5168c-cfd3-472c-87e8-34b59b4b0142/the+bump+rebellion.png Blog - Let’s De-Stigmatize Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ayeshabhonsle.com/blog/baby-wearing-vs-a-belly-wrap-whats-better monthly 0.5 2025-07-09 https://www.ayeshabhonsle.com/blog/5-ways-to-minimize-perineal-tearing-during-birth monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/5e421345-d91f-4a2d-b44c-954be965fcb0/LaurenAnzevinoLLC-28.jpg Blog - 5 ways to minimize perineal tearing during birth - Dr. Ayesha Bhonsle PT, DPT, PRPC, OCS, RYT, IADN CERT Let’s talk pelvic health—poop, pee, sex, and everything in between. I’m here to empower your pelvis and help you feel strong, informed, and unstoppable. https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/c20e2aef-f5b5-460d-87de-804c1f742820/perineal-tears-86f420.jpg Blog - 5 ways to minimize perineal tearing during birth Tears range from first-degree (superficial) to fourth-degree (extending into the rectal tissue). While not all tears are avoidable, the way you prepare your body in pregnancy and move during labor can significantly influence your risk. https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/38b31e0f-d90d-4999-a99b-2232e11a767d/LaurenAnzevinoLLC-11.jpg Blog - 5 ways to minimize perineal tearing during birth - Starting around 35 weeks, gentle perineal massage can help: Increase tissue flexibility Decrease resistance during crowning Improve your mind-body connection to the area This can be done by you independently or with a wand, or with a partner, using a natural lubricant like vitamin E or coconut oil or even evening primrose oil to help with cervical softening. https://images.squarespace-cdn.com/content/v1/654fd2d1f38a7b77ca8589ec/4193686a-bf38-4a1f-8ede-7ae6f0bd6ac6/LaurenAnzevinoLLC-49.jpg Blog - 5 ways to minimize perineal tearing during birth - There’s strong evidence that a warm compress on the perineum during the second stage of labor: Increases circulation 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