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For pregnant and postpartum moms 

THE PAIN FREE FORMULA

Fix your pelvic floor and get back to working out without back pain, even if everything else has made it worse

 Taught by a 10-year board-certified pelvic floor + orthopedic physical therapist, and mom of two (with a third on the way!)

JOIN THE PAIN FREE FORMULA →
For pregnant and postpartum moms 

THE PAIN FREE FORMULA

Fix your pelvic floor and get back to working out without back pain, even if everything else has made it worse

 Taught by a 10-year board-certified pelvic floor + orthopedic physical therapist, and mom of two (with a third on the way!)

JOIN THE PAIN FREE FORMULA →

✴︎
I’ve been exactly where you are – in pain during and after pregnancy 

(and I’m a pelvic floor PT 🫣)

If you’re reading this, I’m guessing your body doesn’t feel like yours anymore ❤️‍🩹

 Rolling over in bed hurts. Picking up your kid hurts. Every time you try to work out, you pay for it later.

I know, because that was me.

When I was pregnant with my first, my doctor said, “keep your heart rate under 140 and modify as needed.” So I got on the bike and went as hard as I could because I didn’t want to lose the body I’d worked so hard to build before pregnancy (lol). ❌

Hi, I’m Ayesha

If you’re reading this, I’m guessing your body doesn’t feel like yours anymore.

 Rolling over in bed hurts. Picking up your kid hurts. Every time you try to work out, you pay for it later.

I know, because that was me.

When I was pregnant with my first, my doctor said, “keep your heart rate under 140 and modify as needed.” So I got on the bike and went as hard as I could because I didn’t want to lose the body I’d worked so hard to build before pregnancy (lol). 

By my second trimester, I was waddling to the train with pubic pain. My hips burned every time I rolled over in bed. My tailbone screamed at my desk. And I told myself what everyone tells you: it’s temporary, just get through it.

It wasn’t 😵‍💫

I had a terrible labor and a tear that hurt for a full year. I skipped my own postpartum rehab and went straight back to the bike, strength training, and hot yoga. 

Every workout made it worse.

Maybe that’s where you are right now. 

Trying so hard to get your body back, and your body keeps saying no.

I treated this exact pain all day, and I still couldn’t fix it in my own body. So if you feel like you’re failing, please hear me: you’re not 💞

By my second trimester, I was waddling to the train with pubic pain. My hips burned every time I rolled over in bed. My tailbone screamed at my desk. And I told myself what everyone tells you: it’s temporary, just get through it.

It wasn’t.

I had a terrible labor and a tear that hurt for a full year. I skipped my own postpartum rehab and went straight back to the bike, strength training, and hot yoga. 

Every workout made it worse.

Maybe that’s where you are right now. 

Trying so hard to get your body back, and your body keeps saying no.

I treated this exact pain all day, and I still couldn’t fix it in my own body. So if you feel like you’re failing, please hear me: you’re not.

When I got pregnant again, I knew it had to be ✨different ✨

But an hour at the gym with a toddler? Impossible. (Sound familiar?) So I started with 10 minutes a day on my living room floor.

That’s when it clicked. I took 10 years of pelvic floor rehab and combined it with the movement I already loved: yoga, Pilates, and strength training. The key to all of it was my pelvic floor and deep core. 

Once they were working, everything else could get stronger without hurting 💪🏽💪🏽💪🏽

The pain I’d carried for a year started to let go. I could work out without paying for it. I could pick up my daughter without bracing first. And now when something starts to hurt, I know exactly what to do so it doesn’t get worse.

That’s what I want for you. Not to manage your pain forever. To finally be done with it.

When I got pregnant again, I knew it had to be different.

But an hour at the gym with a toddler? Impossible. (Sound familiar?) So I started with 10 minutes a day on my living room floor.

That’s when it clicked. I took 10 years of pelvic floor rehab and combined it with the movement I already loved: yoga, Pilates, and strength training. The key to all of it was my pelvic floor and deep core. 

Once they were working, everything else could get stronger without hurting.

The pain I’d carried for a year started to let go. I could work out without paying for it. I could pick up my daughter without bracing first. And now when something starts to hurt, I know exactly what to do so it doesn’t get worse.

That’s what I want for you. Not to manage your pain forever. To finally be done with it.

Here’s why I built The Pain Free Formula for moms like you 

 

As a provider, I watched women get 15 minutes with their PT, a sheet of exercises, and no time to learn how to move. They showed up, did everything they were asked, and barely progressed.

Maybe that was you. You did the PT, the YouTube videos, the stretches, and you plateaued.

That was NEVER your fault. 

Nobody had the time to teach you the right moves in the right order. I have a doctorate in this, and I still had to figure it out on my own. You shouldn’t have to.

That’s the gap The Pain Free Formula fills.
JOIN THE PAIN FREE FORMULA

WHAT MOMS ARE SAYING 🥹

 
 
 

Fiona

After struggling with pelvic pain following the birth of her third baby, Fiona transformed her postpartum recovery through Dr. Ayesha’s pelvic floor physical therapy, finding pain relief in just a few sessions and regaining the confidence to return to her favorite activities.

Taylor

Taylor transformed her pregnancy and postpartum experience from struggling with hip and lower back pain to feeling relieved, confident, and empowered through Dr. Ayesha's care, birth preparation, and supportive guidance for recovery and motherhood.

Ashi

Ashi transformed her postpartum recovery from feeling overwhelmed and unsure where to start to feeling stronger, more confident, and supported through Dr. Ayesha guidance, structured exercise program, and relief from pelvic discomfort.

WHAT MOMS ARE SAYING

 

Fiona

After struggling with pelvic pain following the birth of her third baby, Fiona transformed her postpartum recovery through Dr. Ayesha’s pelvic floor physical therapy, finding pain relief in just a few sessions and regaining the confidence to return to her favorite activities.

 

Taylor

Taylor transformed her pregnancy and postpartum experience from struggling with hip and lower back pain to feeling relieved, confident, and empowered through Dr. Ayesha's care, birth preparation, and supportive guidance for recovery and motherhood.

 

Ashi

Ashi transformed her postpartum recovery from feeling overwhelmed and unsure where to start to feeling stronger, more confident, and supported through Dr. Ayesha guidance, structured exercise program, and relief from pelvic discomfort.

So let’s talk about what’s really going on in your body.

Whether you’re pregnant, six weeks postpartum, or years out, you can’t stop asking yourself, why does it hurt THIS much?

Maybe you used to be the one who never skipped a workout. You lifted, ran, went to class with your friends, and your body did what you asked. Now rolling over in bed wakes you up. The stairs light up your pubic bone. You pick up your toddler and feel it in your lower back the rest of the day.

AND IT’S NOT LIKE YOU HAVEN’T TRIED 🥵

You booked the massage. You saw the chiropractor every week. You saved the reel at 11pm and tried the YouTube videos. You went back to the workout class you used to love, and you paid for it for two days. Maybe you even did PT, got some ice and heat and a sheet of exercises, and plateaued.

Every one of them helped a little, for a little while. Then the pain came back.

You’ve been told this is “just what happens when you have a baby.” That it’s “normal.” That it’ll settle “in time.”

That’s simply not true because none of it touched the real problem: your deep core.
If you’re pregnantor you’ve had a baby, and your back hurts,

 ANSWER THESE QUESTIONS HONESTLY:

✴︎

Do you leak a little when you sneeze, laugh, or jump?

✴︎

Does sex hurt, or feel “off” in a way it didn’t before?

✴︎

Do you strain on the toilet, or feel like you can’t fully go?

✴︎

Does your tailbone ache when you sit for too long?
 IF YOU SAID YES TO EVEN ONE, YOUR PELVIC FLOOR IS LIKELY PART OF YOUR BACK PAIN. AND I’M GUESSING NOBODY HAS LOOKED AT IT.

Your pelvic floor is the bottom of your core. If it’s too weak, or too tight to do its job, your back and hips pick up the slack. You can stretch your back and strengthen your abs all you want, but without the bottom of the system working, the pain keeps coming back.

THAT’S THE MISSING LINK, AND EXACTLY WHERE WE  START.

✴︎
Order matters more than effort.

(Skipping steps is probably what hurt you last time.)

Most moms jump straight to planks and lifting. BUT your pelvic floor and deep core need to come first, or your back picks up the slack, which is why jumping right into classes or turning on a random YouTube video doesn’t help.

That’s exactly what I give you inside:

THE PAIN FREE FORMULA

Your 6-week plan to go from wincing every time you get off the floor to lifting anything you want without pain

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01

Know when you need a doctor, and when you don’t

Red flags so you know when something needs medical attention, and the relief of knowing when it doesn’t. No more 2 AM googling.

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02

Get relief the same night something flares, instead of losing days to it

Comfort tools you can grab the minute it starts (foam roller, ball, Theragun, topicals, positions that help) to calm the pain down safely.

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03

Sit through dinner, a car ride, or a movie without your tailbone and pelvis aching

Most women have been told to squeeze. Many actually need to learn to let go first, and that’s often why the pain hasn’t budged. This is where you finally relax your pelvic floor.

✴︎

04

Turn on your core for real (it’s not just “belly button to spine”)

Strategies to engage your deep core, so it finally holds your pelvis in place instead of your back doing all the work, so you can pick up your baby without bracing yourself.

✴︎

05

Make it fit into your actual life

15 minutes, at home, with a baby on the playmat next to you. No childcare or gym needed.

✴︎

06

Finish a full workout and feel good the next morning

Your 6-week plan: mobility, activation, then strength, in the right order, until you’re back to working out without paying for it.

JOIN THE PAIN FREE FORMULA →

TAKE A LOOK INSIDE

Here’s what you’ll see when you log in:
 
“I BARELY HAVE TIME TO SHOWER. WHEN WOULD I DO THIS?”

All you need is  15 minutes,  4 times a week.

(But you’ll probably want to do it more because you’ll be feeling SO good!)

✴︎

I know you have a baby or toddler who needs you (or both), and you want life to slow down for a moment so you can have time for yourself. 

But there’s no such thing as “life calming down,” and your body changes with repetition, not intensity. 

Which is why I built this to fit the BUSY life you have ⏰

15 minutes, at home with no childcare, no drive, and no gym. You can do it with a baby on a playmat next to you or in the minutes before everyone wakes up.

You're allowed to have this. And honestly, you being out of pain makes you better at every single other thing on that list.
JOIN THE PAIN FREE FORMULA

✴︎

I didn’t realize how much I’d stopped doing until I started doing it again.

For a year after my first, I was saying no to things without really noticing because my life got smaller around the pain.

Then I did the work and my life changed for the better, and when something started to ache, I knew exactly what to do so it didn’t turn into another year.

That’s what I want for you

 Here’s what it actually looks like 💃🏽:
  • Getting on the floor with your kids and playing
  • Picking them up the second they ask
  • A workout routine you look forward to
  • Sleeping through the night
  • Your favorite jeans buttoned back up because your core is holding you in
  • Sex you’re not avoiding
  • Lifting the car seat, the stroller, and the box of water bottles yourself
  • Knowing exactly what to do the next time something aches

 

JOIN THE PAIN FREE FORMULA →

That’s what I want for you.

 Here’s what it actually looks like:
  • Getting on the floor with your kids and playing
  • Picking them up the second they ask
  • A workout routine you look forward to
  • Sleeping through the night
  • Your favorite jeans buttoned back up because your core is holding you in
  • Sex you’re not avoiding
  • Lifting the car seat, the stroller, and the box of water bottles yourself
  • Knowing exactly what to do the next time something aches

 

JOIN THE PAIN FREE FORMULA →

“Snapping back” isn’t the goal. Carrying the car seat without your back giving out is.

(And yes, feeling hot in your jeans again is a pretty great side effect.)
✅ More strength.

Carry the car seat in one hand and the toddler in the other, finish a full workout, feel good the next day, and still be strong at 60+. 

✅ More support.

When your deep core engages, it holds your pelvis where it belongs instead of letting it shift around on joints relaxin loosened. Your low back stops carrying a load it was never built for, your hips and pubic bone calm down, and that “pooch” finally has something holding it in.

✅ A more comfortable pregnancy.

Every week your belly grows, and your center of gravity moves further forward. Building stability now means you get stronger as the load increases, instead of falling further behind it. The women who start this in pregnancy tell me the third trimester felt completely different: sleeping better, walking without the waddle, still getting down on the floor with their older kid at 37 weeks.

✅ A workout routine you keep.

15 minutes on your floor during the six weeks, then the freedom to exercise on your terms.

JOIN THE PAIN FREE FORMULA

YOU’RE PROBABLY SPENDING HUNDREDS A MONTH ONYOUR PAIN ALREADY.

A massage is $120, once or twice a month. The chiropractor is $25–75 a visit, every week. Shockwave is $200 a session, sold in packages of six. A good 1:1 physical therapist is $250 an hour (that’s my rate), and I want more women to have access to this care 💸

That adds up to $300–600 a month, every month, because the second you stop going, the pain comes back.

I’m not telling you to fire your massage therapist! Go, it feels amazing. Just go because you want to, not because you’ll fall apart if you don’t.

Everything included inside The Pain Free Formula for less than one massage 🤑

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This is for you if…

  • You're pregnant or you've ever been pregnant 
  • You've got pain: abdominal pain, knee pain, foot/ankle pain, sacroiliac joint, pubic symphysis
  • Or pressure, heaviness, leaking, or a belly that won't flatten no matter what you do
  • You want to work out again and you're tired of paying for it in pain afterward
  • You’re willing to make 15 minutes a day to commit to yourself 
  • You want somewhere to keep training once you're out of pain

✴︎
This isn't for you if…

  • You're looking for something that works without you doing the work
  • You want to skip straight to the strengthening. There's no space to skip a step here, and skipping is probably what hurt you last time
  • You're expecting to be fixed in a week. Your body needs time to heal before you can jump right into effective workouts 
  • You aren’t willing to commit 15 minutes per day from home to heal your core and reduce your pain
JOIN THE PAIN FREE FORMULA

Wait, but what about…

FAQS I GET MOST OFTEN

JOIN TODAY →

SIX WEEKS ARE GOING TO PASS EITHER WAY ⏳

You can spend them the way you’ve spent the last year: booking another massage, saving another reel at 11pm, pushing through a workout and paying for it for two days.

Or you can spend 15 minutes a few times a week fixing the thing none of that ever touched: your pelvic floor and deep core.

Six weeks from now, you could roll over in bed without it waking you up. Pick up your kid the second they ask. Walk into a workout knowing your body can handle it, and feel good the next day. And if something flares up, you’ll know exactly what to do.

Start tonight, on your floor, after your babies go to sleep.
JOIN THE PAIN FREE FORMULA

SIX WEEKS ARE GOING TO PASS EITHER WAY.

You can spend them the way you’ve spent the last year: booking another massage, saving another reel at 11pm, pushing through a workout and paying for it for two days.

Or you can spend 15 minutes a few times a week fixing the thing none of that ever touched: your pelvic floor and deep core.

Six weeks from now, you could roll over in bed without it waking you up. Pick up your kid the second they ask. Walk into a workout knowing your body can handle it, and feel good the next day. And if something flares up, you’ll know exactly what to do.

Start tonight, on your floor, after your babies go to sleep.
JOIN THE PAIN FREE FORMULA

FOUNDING MEMBER PRICE

Here’s what it would cost to get all of this anywhere else: 

  • ✅ 6 weeks of concierge pelvic floor PT ($250 x 6): $1,500 value

  • ✅ Ergonomic assessment: $500 value

  • ✅ 6 weeks of strength training, Pilates, and yoga classes (4x a week): $720 value

Total value: $2,720

Yours today for just

$97  $48 🤯

One payment. Lifetime access.

 plus TWO BONUSES INCLUDED IN YOUR PURCHASE
THE HIP MOBILITY LIBRARY
+
FLARE UP RESCUE TRACKER 
RELIEVE YOUR PAIN NOW →
 

Janaya

Through pelvic floor physical therapy, she transformed her recovery journey from struggling with physical discomfort and uncertainty to feeling stronger, more confident, and empowered to return to her everyday activities with greater comfort and control.

WHAT MOMS ARE SAYING

 
 

Meet Aekta

From low back and hip discomfort in her pregnancy to moving painfree, and laboring with her first child without any tearing. She was able to relax her pelvic floor and strengthen her core to support her body throughout her pregnancy, returning to pilates postpartum. 

Meet Natalie

From hip pain and a vaginal tear to a pain free pregnancy and no tearing after her 9 lb baby. Back to working as a newborn and maternity photographer, and taking care of her three children without any pain. 

WHAT MOMS ARE SAYING

 

Meet Aekta

from low back and hip discomfort in her pregnancy to moving painfree, and laboring with her first child without any tearing. She was able to relax her pelvic floor and strengthen her core to support her body throughout her pregnancy, returning to pilates postpartum. 

 

Meet Natalie

from hip pain and a vaginal tear to a pain free pregnancy and no tearing after her 9 lb baby. Back to working as a newborn and maternity photographer, and taking care of her three children without any pain. 

Check Out The Gram!

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