pelvic floor physical therapist, pelvic health, pregnancy, postpartum, physical therapy, massage, dry needling, cupping, acupuncture, prenatal

evidence based healing and movement

strong, resilient bodies led by a pelvic floor physical therapist

Services

  • Bodywork & Recovery

    Hands-on sessions blending therapeutic techniques like dry needling, cupping, and craniosacral therapy to relieve pain, restore balance, and support whole-body wellness.

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  • PelvicFloor Bodywork

    Hands-on, therapeutic sessions that support your body through pregnancy and postpartum with massage, lymphatic drainage, gentle adjustments, breathwork, and targeted exercises for relief, relaxation, and recovery.

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  • Online Coaching & Physical Therapy

    Customized coaching for pregnancy, postpartum, and beyond—focused on movement, education, and empowering you through every stage of life.

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  • reBlume App

    A guided, self-paced app for pelvic floor and core recovery—designed by a physical therapist to help you prepare for birth, heal postpartum, and feel strong from the inside out.

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Providing you with a safe space to relax

All your appointments will take place in my home studio, a soothing and fully private environment with essential oils, sound baths, and red light therapy.

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Concierge and remote options

The studio is conveniently located in Westfield, NJ. Can’t make it in?

No worries – we can come to your home for added convenience.

What They’re Saying

  • “Ayesha is a PT provider who actively listens and goes above and beyond to provide pain relief and results. She is simply amazing. I was able to have relief from symptoms within a few sessions. I saw her for pelvic floor therapy as well as back pain. I highly recommend seeing her”

    - Jean T.

  • "Ayesha helped me tremendously and I would recommend her to anyone. Wouldn't be where I am today with my healing without her guidance and patient care."

    - Pilar S.

  • "This app was amazing for birth prep, particularly the breathing exercises. I wouldn't have known how much pelvic health matters without it."

    - Krithika I.

  • "Working with Ayesha has been a wonderful experience. I've learned so much about my pelvic health and felt incredibly supported in my pregnancy journey. She listens attentively and customizes every workout for your individual needs"

    - Anitha P.

Free Labor Guide

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I’m a doctor of physical therapy, board certified in orthopedics and pelvic health who believes true strength comes from treating the whole system.

I graduated from Rutgers in 2017 and have spent my career recognizing the powerful overlap between orthopedic health and the pelvic floor—systems that are too often treated separately, despite working together in nearly every movement we make.

My approach blends evidence-based strength training with yoga, breathwork, and hands-on modalities like dry needling and craniosacral therapy. Long before becoming a mom of two, I was drawn to pelvic health through my own experiences as a child—an early lesson in how deeply the pelvic floor impacts overall well-being.

Motherhood further shaped my work. During pregnancy and postpartum, I experienced firsthand how valuable accessible, trustworthy information can be—especially when it fits into real life and can be accessed from your phone. That understanding led me to create online programming and share evidence-based education through social media, so support and guidance extend far beyond the clinic walls.

Today, I help all genders and ages build strong, resilient bodies through integrated, pelvic floor–informed movement—wherever they are in their journey.

Meet Dr. Ayesha

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Interested?

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the first workouts on me

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the first workouts on me 〰️

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