Programs and Education

Here you’ll find an ever-growing library of training, education, and programs for women who are pregnant, postpartum or rebuilding strength from the pelvic floor up

Prepared Pregnancy

This course combines a week-by-week pregnancy-safe training program with 10 educational modules designed to help you understand your changing body, move with confidence, and prepare for labor. From perineal massage to VBAC prep and pain-reducing movement strategies, you’ll gain the tools to stay comfortable, strong, and informed throughout pregnancy.

115 workouts |

Labor Prep |

Perineal Massage |

Partner Work |

Education |

115 workouts | Labor Prep | Perineal Massage | Partner Work | Education |

Learn more and enroll

Postpartum Recovery

This course provides structured support, education, and daily movement to guide you through the first 12 weeks after childbirth—whether you had a vaginal or cesarean delivery. You’ll learn how to heal from delivery, restore your core and pelvic floor, understand your postpartum body, and progressively rebuild full-body strength, with guided scar mobilization follow-along videos included.

Early Rehab |

Diastasis Recovery |

Scar Healing |

Strength Training |

Education |

Early Rehab | Diastasis Recovery | Scar Healing | Strength Training | Education |

Learn more and enroll

Weekly Strength Workouts

Weekly strength sessions built for moms—flexible, effective, and designed to make you feel strong no matter your stage.

30 Minutes |

Minimal Equipment |

Mobility |

Strength |

30 Minutes | Minimal Equipment | Mobility | Strength |

Learn more and enroll

ReBlume Bundle

One-time purchase = lifetime access

(all your pregnancies included for just $249.99)

Or $19.99/month, cancel anytime.

Excited to help you feel strong, confident, and like YOU again.

Let's Begin

from moms like

you & me:

  • "I wouldn't have known how much pelvic health matters without your program."

  • “Following all of your info has helped me get better with my pelvic floor quicker than my earlier babies, thank you so so much"

  • "Being more consistent with your rehab program and I'm already starting to feel improvement with my pain! Thank you!"

  • "I had an all natural, no intervention birth. I loved your app! I felt a lot of heaviness but not anymore."

  • "Your perineal massages helped me to minimize tearing as a first time mum, I could immediately walk after giving birth and having that mobility helped a lot"