For moms who still want to work out smart,
with a strong and safe pelvic floor

- led by a Doctor of Physical Therapy -

A week by week program based on your stage, designed to

lengthen, tone, and power on your hot mom bod -

so you can move your way.

reBlume

The proven system for a healthy pregnancy

and a strong recovery

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You’re finally stepped out of the fog,

want to workout, but your core feels… different?

Exercise is proven to optimize

maternal & fetal outcomes.

But, figuring out how to move can be

totally overwhelming.

Do you modify the plank?

Stick to light weights?

To kegel or not?

Rolling over is starting to hurt and you’re noticing coning + doming.

You think, “I'll just walk.”

But the leakage and back pain are literally

stopping you in your tracks.

It’s time for labor prep,

perineal massage,

and scar mobilization.

What does that even mean?

You think -

"How did we get here already?”

Dr. Ayesha Bhonsle PT, DPT, OCS, PRPC, RYT

As a pelvic health physical therapist and a mom of two, I’ve first hand seen the gravity of how perinatal exercise minimizes pain and maximizes recovery.

Hear it from them

You can actually prevent aches and pains

when you start intentional prenatal movement in your second trimester


You can even stop the dysfunction once it’s started

when you learn to work with your changing body, instead of against it.

With a strong core and pelvic floor you will

prevent pain, prolapse, leakage and tissue trauma.

What’s Inside

reBlume:

  • Four sessions per week of guided pelvic floor exercises to strengthen, relax, and optimize for birth from the second trimester to the end of the fourth trimester

  • Guided perineal massage videos and audios to take the guesswork out of relaxing your pelvic floor starting at 34 weeks, plus guided scar mobilizations for after delivery

  • Education & body mechanics to relieve pregnancy related pains including back pain, pubic symphysis pain, and pelvic girdle pain

  • How to prevent diastasis recti and pelvic floor dysfunction in pregnancy

Education:

  • What actually happens during labor for moms having an epidural, going unmedicated or having a C-Section

  • How to prepare your body for labor, push effectively to minimize strain and tearing, how to minimize pain during contractions

  • How to heal your pelvic floor from leakage, constipation, prolapse and pelvic pain with simple home fixes, not surgery or medications

Hands-On Support:

  • 1:1 messaging with a licensed pelvic floor Doctor of Physical Therapy (aka me!)

  • Partner support and massage techniques for pain relief and connection

Bonus:

  • Taught by a pelvic health physical therapist with over 10 years of experience

  • All videos are easy to follow, beginner-friendly, and bump-safe

  • Perfect for moms who want to feel prepared and powerful surrounding their pregnancy

✔️Over $18,000 worth of pelvic floor physical therapy sessions at $250 per session

✔️$500 worth of childbirth and partner education

✔️Guided perineal massage from doula and pelvic floor physiology education ($750 value)

✔️Supportive 1:1 messaging with me, a licensed pelvic floor physical therapist ($300 per month)

✔️The pregnancy & postpartum journey you deserve

Pricing

Over $20,000 in value for just:

$97 for Prepared Pregnancy

$97 for Postpartum Recovery

or the entire reBlume bundle for a

limited time:

$194 $149

Diana:

“I’m 37 weeks now and your birth prep course has been a game changer. Feels so good once I get the workouts done.”

Seeing just how much we go through, and how few doctors are actually specialized in pelvic health

made me question everything.

Which is why I created this program — to give

moms like you access to this care, around the world.

From your homes, with your baby, at your pace.

Knowledge is power.

Exercise is medicine. 

Meet Dr. Ayesha

I’m Dr. Ayesha Bhonsle, a pelvic health physical therapist, mom of two, and yoga teacher with over 10 years of experience helping women reconnect with their bodies after birth.

I had to learn the hard way - my first pregnancy was incredibly difficult, with a long labor and a second degree tear (with a much smaller baby) that hurt me for over a year postpartum.

During my second pregnancy, I craved a workout that actually worked—something that made me feel strong again, relieved my aches, reconnected me to my core, and gave me space to breathe.

Doing this exact program made my second pregnancy so. much. easier, with less discomfort, an easier labor and no tearing. I couldn’t believe that we got to 40+5 without pain.

I built this recovery system based on my knowledge as a board certified orthopedic physical therapist and pelvic rehabilitation practitioner, getting myself and thousands of other moms back to heavy lifts, running, jumping and the activities we love, without depends.

LET’S REBEL

when traditional perinatal care just isn’t enough:

Moms experience less pain, more confidence in pregnancy, and an easier labor and recovery with my evidence based program.

FAQs

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FAQs *

  • I’m so proud of you! This program is an adjunct to anything your therapist gives you. It is more at home support, with guided exercises and self paced education to take the confusion out of what your “home exercise program” should look like.

  • You can start anytime in your pregnancy OR POSTPARTUM! The exercises in this program start in your second trimester and go until 12 weeks after delivery, getting you through your pregnancy and into full recovery.

  • Honestly, this is a combination of both so you’re getting the best of both worlds. Learn the right body mechanics in pregnancy to prevent pain, use exercises to keep your body mobile, and strengthen your core and pelvic floor to optimize your health and recovery.

  • These exercises are bumpSAFE so you can use them to actually help you decrease pain in pregnancy. Think of them as holistic pain medications.

  • Because this is an educational based program that is completely online, once you have access to it there are no refunds - just tons of education and exercises to optimize your pregnancy, birth and recovery.

  • These programs can be covered by FSA/HSA. The best way to access these benefits is: once you purchase, submit your invoice with a letter from your doctor for medical necessity to either use your health spending funds.