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A 6-week digital program combining pelvic floor rehab, yoga, Pilates, and strength training to help you tone your core, relieve pain, and return to workouts with confidence. Includes app access, guided workouts, expert support, and a full meal plan.
A 6-week digital program combining pelvic floor rehab, yoga, Pilates, and strength training to help you tone your core, relieve pain, and return to workouts with confidence. Includes app access, guided workouts, expert support, and a full meal plan.